Low Fat, Low Calorie Chicken Dish and Homemade Chocolate Pudding

Ingredients

Low Fat, low calorie Chicken Dish

• 1 large onion
• 1 pouch of instant brown rice
• 3 boneless, skinless chicken breast.
• 1 can of diced tomatoes
• 1 can of tomato sauce
• Salt
• Pepper
• Garlic Powder
• 2 Yellow Squash sliced
• Green Bell Pepper chopped
• Cup of Mozzarella Cheese
• Cup of Parmesan Cheese

Low Calorie Chocolate Dessert

• 1 1/3 Cup of Low Fat Milk
• 1/3 Cup of Sugar
• 2 pinches of Salt
• 2 Tbs Corn Starch
• 1/3 Cup Sugar
• Cup of Cocoa
• 3/4 Cup of low fat milk
• Tempered egg
• 1 tsp of vanilla
• Lite whipped cream

Directions

Low fat, low calorie chicken casserole

Add rice to bottom of casserole dish, add chicken, salt, pepper, garlic powder, add diced tomatoes, onions, squash, green pepper, a little more salt. Add tomato sauce and Cheese. Cover with tin foil. Bake at 375 degrees for 1 hour.

Low calorie Chocolate Dessert

Homemade chocolate pudding: 1 1/3 cup of milk in medium sauce pan, 1/3 cup of sugar, 2 pinches of salt, stir on medium heat until it simmers, stirring occasionally. In separate bowl, add 1/3 cup of sugar, corn starch, cocoa, 3/4 cup of low fat milk, stir and whist until it mixes well.  Add cocoa mixture to sauce pan, and cook for 3 minutes. Put egg in bowl used for cocoa to temper. Pour a little of the hot mixture and whist egg until it is well mixed and them pour into sauce pan. Add 1 tsp of vanilla. Simmer for 5 minutes.  Top with lite whipped cream.