Ingredients
Low Fat, low calorie Chicken Dish
- 1 large onion
- 1 pouch of instant brown rice
- 3 boneless, skinless chicken breast.
- 1 can of diced tomatoes
- 1 can of tomato sauce
- Salt
- Pepper
- Garlic Powder
- 2 Yellow Squash sliced
- Green Bell Pepper chopped
- Cup of Mozzarella Cheese
- Cup of Parmesan Cheese
Low Calorie Chocolate Dessert
- 1 1/3 Cup of Low Fat Milk
- 1/3 Cup of Sugar
- 2 pinches of Salt
- 2 Tbs Corn Starch
- 1/3 Cup Sugar
- Cup of Cocoa
- 3/4 Cup of low fat milk
- Tempered egg
- 1 tsp of vanilla
- Lite whipped cream
Directions
Low fat, low calorie chicken casserole
Add rice to bottom of casserole dish, add chicken, salt, pepper, garlic powder, add diced tomatoes, onions, squash, green pepper, a little more salt. Add tomato sauce and Cheese. Cover with tin foil. Bake at 375 degrees for 1 hour.
Low calorie Chocolate Dessert
Homemade chocolate pudding: 1 1/3 cup of milk in medium sauce pan, 1/3 cup of sugar, 2 pinches of salt, stir on medium heat until it simmers, stirring occasionally. In separate bowl, add 1/3 cup of sugar, corn starch, cocoa, 3/4 cup of low fat milk, stir and whist until it mixes well. Add cocoa mixture to sauce pan, and cook for 3 minutes. Put egg in bowl used for cocoa to temper. Pour a little of the hot mixture and whist egg until it is well mixed and them pour into sauce pan. Add 1 tsp of vanilla. Simmer for 5 minutes. Top with lite whipped cream.
