Observed each year on the last Saturday in September, National Family Health and Fitness Day was established with a goal of spurring increased family involvement in physical activities — together. This mission is worthwhile, of course, because families that regularly exercise together tend to be healthier and doing so is a great way to model healthy habits to the younger generations. This year, the observance falls on Saturday, Sept. 25, and it offers a great opportunity to get out and get active as a family. To spur ideas for the adventure, here are eight suggestions for fun, family-friendly activities that...
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